Holistic Health
Here at Yatra Yoga Studio we wish to embrace all modalities to achieve and maintain optimal health. Holistic or "wholistic" healing approaches to living in full health and well-being include finding 'wholeness' through acknowledging, honoring and healing all parts of your being: Mind, Body, Emotion and Spirit and not just the physical aspects of a person. We offer along side our Yoga and Meditation classes, Reiki, Reflexology and Indian Head Massage. Appointments are available upon email request.
REIKI:
In 1922, a Japanese Buddhist named Mikao Usui developed the system of healing called Reiki. He taught a technique commonly called 'palm healing' to heal ailments of the body. Through the use of his techniques, practitioners transfer healing energy called Chi, through the palms of their hands to the person receiving the treatment
REFLEXOLOGY:
Is the practice of applying pressure to certain points in the feet and hands, utilizing a specific thumb, finger and hand technique. The technique is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands corresponding with different organs and functions within the body.
Indian Head Massage is now AVAILABLE at Yatra Yoga Studio!!
For limited time... we are also pleased to announce that we are offering the Indian Head Massage for discounted rate for all bookings made before March 1st....
Purchase one Indian Head Massage for $70 ($5 dollars savings!!)
or
Purchase a package of three for $210 ($15 dollars SAVINGS!!) and RECEIVE $50 dollar voucher to spend on yourself or share with friend or family member on any Yatra Yoga Studio Class Pass or Reiki appointment.
An Indian Head Massage starts with the client sitting in a comfortable chair for the duration of the one-hour treatment. It begins with a deep kneading and probing of the back,arms, neck and shoulder muscles. The head is then worked with the scalp being squeezed, rubbed, gently tapped and prodded.
The hair is briskly tussled and gently combed. Pressure points are gently worked on, and the ears are tugged and pressed. The face is massaged last, working with acupressure points to help relieve any sinus pressure, stimulate the circulation and to increase alertness.
The physical form of the massage actually works to release any stored negative energy trapped in the body, with a more subtle form of energy balancing which affects a person's energy centers.
This Ayurvedic element of chakra energy balancing focuses on the four higher chakras and has a powerful effect. Combined with the fresh flow of energy, the Indian Head Massage can bring the energy of the whole body back into balance by creating a deep sense of peace, calm and well-being.
- Reduces anxiety, stress, panic and depression
- Reduces and relieves headaches, eyestrain, tinnitus, aching jaw, sinusitis, nasal congestion & insomnia
- Revitalizes whole body
- Relieves mental fatigue and lethargy
- Relieves muscular pain and tension
- Improves concentration
- Increases alertness
- Gives a feeling of balance, peace and tranquility
- Releases excess or blocked energy
- Increases vitality
- Improves lymphatic drainage and elimination of toxins
- Improves muscular tone, including the small facial muscles
- Appearance of the complexion is improved by increased circulation
- Soothes and balances Lifeforce energy, chi and prana
- Increased blood supply to scalp, head and neck, bringing fresh oxygen and nutrients to the area
- Increased nourishment and oxygen to hair follicle, thereby promoting healthy hair growth
- Aids joint mobility
- Adhesions may be prevented or reduced
Generally, a client will find an improvement in hair quality, happiness and general well-being after four to six sessions.
Rates for Indian Head Massage, Reiki and Reflexology:
1hr &15min treatment = $75
A pre- paid package of 5 = $350 ($70 per session)
To book a appointment please email yatrayoga@gmail.com
Availability for appointments and rates please email us here or phone Alexandra at 778 861 0670