Anusara workshop with Sjanie McInnis

EXPANSION AND EXPRESSION - March 26-28, 2010

The creative flow of consciousness [shakti] finds its full expression through us when we align with Her. Yoga is not just a biomechanical science but a vivid, artistic vision! Join me at the end of March for an exploration of Anusara Yoga’s Universal Principles Of Alignment™ and how they connect to *your* individual practice.

Friday March 26
6:00 - 8:00 Blueprint: Standing poses and arm balancing

Saturday March 27
10:00 - 12:00 Watercolour: Hip openers
2:00 - 4:00 Self-portrait: Forward bends and twists

Sunday March 28
10:00 - 12:00 Highlights: Backbends
2:00 - 4:00 Masterpiece: Balancing poses

Cost:
$150.00 for the whole thing or $40 per session.

Contact Yatra Yoga to enroll.