Workshops
New Year Challenge - attend one yoga class a day for 30days!!
Experience what a daily yoga practice of one class a day; can bring to improve your overall health, well-being and happiness; with the support of Yatra's community of students and teachers!!Details
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If you are a current pass holder, your pass will be put on hold for 30days &reactivated after completing the 30day challenge.
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Register before January 25th and receive special rate of $90(+tax) to participate in the challenge
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Registration after January 25th is $100(+tax)
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Extra classes will be added to the schedule to assist students in attending the 30day challenge.
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Successfully complete 30 classes in 30 days and you will be entered in a draw to win a one month unlimited yoga pass!!
Yoga for Golfers is RECOMMENCING May 1st, 2012; Tuesday mornings 8am - 9:15am
"Maintain your form and sustain your strength and flexibility through a daily yoga practise!!!"
Yoga for Golfers connects the mind and body to create a powerful training regimen geared to produce immediate results; increasing flexibility and strength for distance and accuracy off the tea, enhanced breathing awareness for a better swing tempo and improved overall fitness.
All Classes Will Include:
- Specifically selected postures to meet golfers needs.
- Proper breathing techniques for better tempo in your swing.
- Visualisation methods taught to help increase success on and off the course.
- Stretches that increase flexibility, strength, balance and reduce the risk of injury.
- Pre Round, On The Course and Post golf yoga sequences
- Intensive core conditioning.
- SMALL CLASS SIZES! 9 people max! = Individual Attention
This unique and integrated educational system offered at Yatra Yoga Studio provides golfers with effective instruction on how to improve flexibility, range of motion and concentration on the course.
New 8week Session starting, May 1st through to June 19th every Tuesday morning from 8-9:15am
One class a week for 8 weeks = $135
Drop In Available at $18
For registration please email us here or call Alexandra Rodrigues at 778 861 0670.
Golf Testimonial
"Let me begin by saying I was quite skeptical about joining a yoga class, but being associated with golf I decided to join. I have found the results fantastic. The rotation through my lower back increased dramatically over a 7 week period. I am also hitting the ball longer, with less effort. I won't say that this has led to lower scores, but my swing feels more comfortable, and relaxed. Also to note, I have found relief in both my neck, and lower back. These areas have been problematic due to previous injuries, and honestly, I was unsure that yoga would be of any use. Thankfully I was mistaken."
Namaste Ladies,
Leon Drake
N. Vancouver
WORKSHOPS COMING TO YATRA IN MARCH!!! Consciously Dying Workshop with Alexina Metha - Sunday, March 25th 1pm - 6pm. *Registration already being accepted*
Dying Consciously the Greatest Journey
"Our goal is to leave this life alive, to die consciously"
Date: Sunday, March 25th 2012
Time: 1pm - 6pm
Location: Yatra Yoga Studio, 6690 Hastings St, Cnr of Sperling Ave (Entrance from Alley) *
Any participates of Alexina Mehta's Dying Consciously workshop who are new to Yatra Yoga Studio are eligible for 20% discount on any Yatra Yoga Studio's class passes.*
Price: $170 (includes taxes); full payment due upon registration.
What to bring: Warm layers, pen and pape.r
Registration please contact Alexina at : http://www.dralexinamehta.com/workshops.php Or email Here
25hr Foundation Pristine Restorative Yoga Teacher Training with Alexandra Rodrigues RYT 500
This November we are offering our very first 25hr - Foundation Pristine Restorative Yoga Teacher Training Program to Certified Yoga Teachers, other Healing Practitioners and Students who would perhaps be inspired to deepen their experience and understanding of the Restorative Yoga Practise.
Restorative yoga is a powerful healing practice that regulates the nervous system by slowing it down, naturally relaxing both the mind and body. It is a simple, gentle yoga practice that reaches a wide range of people in their health and abilities.
Foundation Pristine Restorative Yoga
Foundation Pristine Restorative Yoga course is a great first step to becoming a restorative yoga teacher. It is an interactive, experiential training that is taken by teachers of all yoga disciplines, healing practitioners, and all yogis who want to expand their personal practices.
Foundation Pristine Restorative Yoga Course Outline
- Introduction to restorative yoga, its benefits & approach
- The effects of stress and how it relates to the restorative practice Restorative postures, variations & flows that naturally support a state of restoration
- How to increase health in the body, allowing people with injuries, stress or chronic pain to regulate and heal
- How to effectively integrate Restorative Yoga postures into other Yoga practices Explore how the Restorative Practise can deepen our connection to our Intuition and help develop your confidence and ability as a teacher
- Explore deep questions, expressive writing and drawing techniques from Somatic Metaphor Inquiry that can assist students to relax, release and transform in a very deep and satisfying way
About Alexandra Rodrigues RYT 500
Alexandra has felt a positive ripple effect in all areas of her life since she first stepped onto her mat and made a commitment to a daily yoga / meditation practice. Alexandra decided in early 2008 to study under Shakti Mhi's guidance and wisdom and has committed herself ever since to be a full time yoga teacher, bringing all her experience, inspiration and passion into each class she teaches.
Alexandra says: Creating this Restorative Yoga Teacher Training has provided this beautiful outlet for me to write and express my understanding of the Restorative Practise& of life its self. My studies, teachers voices, experiences, insights and intuition are guiding the unfoldment of the creation of this program, along with my love and appreciation for the depths of the Restorative Yoga Practise.